top of page
Image by Sincerely Media

Week 3 

Self-care: What do you need?

Step 1

​

Watch the Video​
​

It's Week 3 already!

The holidays are upon us, so it was a small live group this time around. If you are just tuning into the recording, I hope you get a lot out of our discussion this week. 

​

  • Review of Week 1 and 2 and why it's important to go through this process of slowly uncovering. 

  • I share some realizations that I've had this past week around responsibility, agreements, self-care and trust. 

  • We take a look at the types of needs we have and what self-care really means.

  • Inner child meditation and writing exercise. 

  • Sharing, reflections, goals and intentions. 

​

Step 2

​

Move
​

Let yourself sink and settle into self care. This movement sequence may illuminate where you are holding on to tension and challenge you to move in your energy in a softer way. 

​

How does it make you feel?

Step 3

​

Listen to the Meditation
​

This meditation is best done before you dive into the journal pages. It will help prompt some of the connections and perhaps bring about some answers to the questions. 

​

This is all about what you need and what your inner child is asking for. Perhaps you both need the same things....

Step 4

​

The Journal Pages
​

This week we explore our needs for care, joy, safety and trust. 

​

What do you need? What does that child within you need?

Try to incorporate some of what your inner self is asking for over the holidays. 

bottom of page